Free mindset tool

Breathing Timer

Your nervous system can't tell the difference between safe and busy. Give it one slow minute to find out. Pick a pattern, follow the orb, and let your breath do the talking.

Choose a pattern

Even and steadying. A reset you can use anywhere.

Rounds

Voice

A soft guiding voice. Tap the speaker icon to mute any time.

Readywhen you are

Why slow breathing settles you

A longer exhale tells your body the threat has passed. Here's the simple science, and how to use it.

Explore nervous system tools