Wellness Disclaimer

Last updated: 26 June 2026

Optimist Outlook shares content about mindset, habits, mindfulness, sleep and emotional wellbeing. It is written to inform and encourage, and it comes from lived experience and wide reading, not from a clinical qualification.

General information only

Everything on this site is for general information and education. It is not medical, psychological, therapeutic or financial advice, and it is not a diagnosis or a treatment plan. Reading it does not create any kind of professional relationship between you and us.

Always speak to a professional

If you are dealing with a physical or mental health concern, please speak to a qualified professional such as your GP, a therapist, or another suitable practitioner. Never ignore professional advice, or delay seeking it, because of something you read here. The techniques we describe are general practices that suit many people, but they are not right for everyone and they are not a replacement for proper care.

If you are in crisis

If you are in crisis or you feel unsafe, please reach out for support straight away. In the UK you can call the Samaritans free on 116 123, at any hour. If there is an immediate risk to life, call 999. If you are outside the UK, contact your local emergency services or a crisis line in your country.

Your choices are your own

Any action you take based on the content here is your own decision and your own responsibility. We do our best to keep things accurate and helpful, but we make no guarantee of any particular outcome, and we are not liable for how the information is used. Please see our Terms and Conditions for the full position.

Look after yourself. You deserve real support, and sometimes that means more than a blog post.